What are the Common Types of Alternative and Complementary Medicine?

Complementary and alternative medicine encompasses a wide range of disciplines in medicine. Furthermore, many parts of one area may cross with features of another. They are offered in various settings, including hospitals, private offices, outpatient clinics, home health agencies, schools, sports and fitness facilities, work environments, and nursing homes. These therapies have been used all around the world for many years.

Complementary and Alternative Medicine 

It has been used in medicine since the dawn of humankind. Here are some instances of complementary and alternative medicine.

Physical Therapy 

Physical therapy helps improve or restore mobility, reducing the need for surgery and prescription medications. Physical therapists diagnose and treat people of all ages with medical disorders or other health-related issues that impede their ability to move and perform everyday tasks. Physiotherapy also helps prevent mobility loss by promoting healthier and more active lifestyles through fitness and wellness programs. Hospitals, private offices, outpatient clinics, home health agencies, schools, sports and fitness facilities, work environments, and nursing homes are all places (click here)where physical therapy is delivered.

Acupuncture Treatment

While reading about this type of traditional Chinese medicine may bring up visions of sharp needles, the word refers to stimulating specific body areas. The most well-known type is skin penetration with tiny needles handled by a practitioner. However, electrical stimulation can also be used. Acupuncture has long been used to treat PMS and other chronic pain disorders, including neck pain and osteoarthritis. Visit Choice Health Centre for your complementary and alternative medicine needs.

Chiropractic Therapy

Chiropractic care is widely accepted in the medical community. As a result, it is categorized as complementary rather than alternative medicine. This approach focuses on the musculoskeletal and neurological systems while treating the back, neck, joints, arms, legs, and head. The most frequent operation performed by chiropractors is spine manipulation, sometimes known as an “adjustment,” which involves delivering controlled force to immobilized joints. According to the notion, joint mobility is restricted when surrounding tissues are injured in a single incident or via recurrent stress. Chiropractic care is designed to restore mobility and relax muscles, allowing tissues to recover and discomfort to cease.

Massage Therapy

Working on the musculoskeletal, neurological, and circulatory systems, massage therapy has a therapeutic effect on the body and improves health and well-being. Massage therapy can help with physical function development, maintenance, and improvement and alleviation, and prevention of physical dysfunction, pain, and stress-related symptoms. Massage therapy is a sort of treatment that uses various hand movements on the skin or clothing to relieve pain. During the session, the massage therapist will work with your pain threshold, and the therapy can be interrupted at any point if it becomes too painful.



Complementary and alternative medicine is a broad field. If it looks like new therapies and studies are being developed all of the time, that’s because they are. It’s very early in the area, so further research into all of these treatments is needed. However, using a handful of these in your daily routine might have significant health benefits. After all, there’s a reason some of these have been floating about for so long.

By | 2021-09-22T03:17:22+00:00 February 24th, 2021|Health|0 Comments