Physical health and mental health are strongly linked. Looking after your physical health is scientifically proven to enhance mental health, and vice versa. If one declines, another could be affected too.
A balanced diet, proper sleep, and cutting down unhealthy habits like smoking, alcohol, and drugs are a few of the main physical health factors that could promote mental well-being. A few of the things which can impact mental well-being are anxiety, working too much, and being too inactive.
Studies are showing more and more that a holistic approach to health – connecting physical, social, psychological, and psychological health – is vital for mental well being. This strategy also helps a great deal with handling and recovering from mental illness.
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