Physical Activity and Mental Health

Exercise and physical activity play a critical role in both maintaining one’s mental health condition and in recovering from a mental illness. Breaking research suggests that exercise really produces a compound that stimulates the growth of brain cells, thus allowing for recovery from sever substance abuse disorders. Moreover, physical activity and mental health recovery coincide in fostering a social networking and encouraging self-reflection, both of which are critical on the road to mental health recovery.

The human mind evolved in an environment that required it to journey over twelve miles each day. And no, that drive to work in the morning doesn’t count. . .but that would make things simpler, no? This evolution was a result of survival instincts when people migrated from the jungles to the flatlands. Humans also developed an adrenaline response which both encouraged motion and triggered instant learning responses; as Doctor Carl Clark in the Mental Health Center of Denver once stated, when ancient man saw that saber-tooth tiger charging from the brambles, the neurons must have been shooting fairly fast to educate them to steer clear of the bushes next time. . .that is assuming their escape was fast enough to allow for another time!

This adrenaline rush encouraging learning is now neutralized by the flow of activities in contemporary western societies, wherein the ordinary person is seemingly on a continuous, albeit generally unnoticed, adrenaline rush. Consequently, stress levels have always been on the upswing, consequently decreasing the speed at which an individual learns when in a compromising situation, thus decreasing mental health levels.

Physical activity is a enormous help to mental health in that exercise enables a pressure outlet, thus decreasing daily stress, while generating functional adrenaline to the mind. In fact, physical activity is essential for mental health as a result of its role in generating Brain Derived Neurotrophic Factor (BDNF), which is an integral component in the creation of brain cells. The fantasy of the old days is beyond; you know the one, where once your brain cells are gone they’re gone. Well such isn’t the case, physical activity and exercise may increase BDNF levels and permit the re-growth of brain cells, consequently making physical activity immensely significant for mental illness recovery.

Exercise and mental health farther coincide in relation to this alarming statistic that individuals with mental disorders, normally, die 20 years earlier than emotionally healthy individuals. While there are lots of elements that go into this involved in substance abuse risk factors, two factors that you would be remiss to ignore is the fact that those suffering from mental disorders have a propensity to stagnate and become physically inactive. This has led to a huge proportion of mental health consumers being considered obese, which could ultimately lead to adult onset diabetes. Diabetes is quite dangerous in sedentary people who, in a depressant condition, care little about taking care of themselves, for such a medical condition may lead to numerous health related problems, some of which can be quite serious.

Physical activity and mental illness recovery are highly connected. In some of the very successful recovery-based treatment centers one will discover powerful proponents of mental health consumers engaging in physical activity. These activities also subsidize the development and creation of a support community populated by people interested in similar hobbies. Furthermore, exercise can frequently be a form of meditation, and as professionals of Dialectic Behavioral Therapy (DBT) can profess, meditation, such as meditation absent any religious connotations (whether it be active or seated), compels self-reflection that’s vital to mental health recovery; to get more information on the significance of self-reflection, it is possible to get my article on Spirituality and Hope in Mental Health.

Stay physically active, exercise and mental health are highly connected. Exercise is one of the best ways to prevent the development of serious mental disorders, and is also among the very best treatment plans. Stay active, stay healthy, stay happy.

By | 2019-05-20T14:06:35+00:00 June 16th, 2018|Health, Mental, Physical|0 Comments

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